Mental benefits include:

  • increased mind body coordination and body awareness
  • creates a pattern interrupt for the brain to navigate
  • mood enhancer
  • can help improve sleep cycles
  • sharpens memory, thinking and cognitive skills
  • can help improve vision
  • gets you out of your comfort zone

Body benefits include:

  • Improves balance and coordination
  • strengthening lesser-used leg muscles
  • helps rehabilitate knee injuries
  • improves walking technique and form
  • burns more calories than forward walking
  • strengthens bones and muscles
  • boosts energy levels
  • elevates body’s metabolism